I love making smoothies. Very tasty and a great way to get a lot of good stuff in you without even realizing it! I don't have a regular protocol for my smoothies, it really just depends on what I have and/or what I remember to put in them. I try to add spinach to all smoothies if I have it (very healthy and I promise you don't even notice) and flax seed. I cut a bunch of bananas in half and have them frozen that I use sometimes (my bananas were always going brown before I used them all so I really like this!). Sometimes I use a mixture of fruit and sometimes just one fruit.
This smoothie was simply strawberries, milk, flax seed, almond butter, honey, and ice.
Like I said, my smoothies just depend on what I have at the moment and what I remember to put in them. These are the only ones I have pics of but I've also used mangos, blueberries, the frozen bananas, red raspberries, peaches, etc.